Weigh In record (no journal entry) for 12 January 2021
|
180.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
998 kcal
|
Fat: 31.02g | Prot: 27.58g | Carb: 112.30g.
Breakfast: Ocean Spray Diet Cranberry Juice. Lunch: Butter, Weight Watchers White Bread. Dinner: Freshii Cobb Salad, Gullon Maria Cookies. Snacks/Other: Russell Stover No Sugar Cinnamon Hard Candy, Pinot Gris (Grigio) Wine. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|