Weigh In record (no journal entry) for 12 January 2021
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126.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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959 kcal
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Fat: 29.54g | Prot: 86.71g | Carb: 63.85g.
Breakfast: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Spinach (Chopped or Leaf, Frozen) , All Whites 100% Liquid Egg Whites, Becky’s salsa, Trader Joe's Brown Cage Free Eggs (Large), Regular Coffee. Lunch: Cauliflower , Steamed Steelhead. Dinner: Cabernet Sauvignon Wine , Pastrami Sandwich. Snacks/Other: Almonds. more...
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1620 kcal
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Activities & Exercise:
Barry’s - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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