wallisrox's Journal, 21 January 2014

Went waaay over my 1500 calorie diet, and also over my RDI! Arrrg! I can't stand this not having a fridge business. Oh well, with tomorrow entails a new day!~~~~and a new fridge!
WAY EXCITED!

Diet Calendar Entries for 21 January 2014:
2625 kcal Fat: 109.11g | Prot: 99.15g | Carb: 310.40g.   Breakfast: Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Plain or Buttermilk Biscuits, 2% Fat Milk, Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Dunkin' Donuts Pumpkin Spice Iced Latte (Large), Great Value Chicken & Dumplings. Dinner: McDonald's French Fries (Small), Starbucks Vanilla Latte (Grande), McDonald's Premium McWrap Chicken & Ranch (Crispy). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Rold Gold Honey Wheat Braided Twists Pretzels. more...
3210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...


Comments 
Yay for a new fridge!!! :D 
22 Jan 14 by member: Kedrake18
Hi Rox, don't sweat the small stuff. You'll be back on track in no time, & with a new fridge, too!  
22 Jan 14 by member: GLAMMER
One step at a time. Keep it up! 
23 Jan 14 by member: Sweet Ce

     
 

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