Weigh In record (no journal entry) for 12 January 2021
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221.2 lb
Lost so far: 4.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1550 kcal
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Fat: 62.22g | Prot: 63.10g | Carb: 196.87g.
Breakfast: Private Selection Mesquite Smoked Turkey Breast, Mayonnaise , Dairy Fresh Shredded Mexicana Cheese, Fresh & Easy Pico De Gallo, Food Lion Mini Bagel Plain , Poached Egg. Lunch: Peanut Butter Cookies , Calavo Avocado, Hershey's Milk Chocolate Kisses, Butter, Bob Evans Tomato Slices, Panera Bread Sesame Bagel. Dinner: Great Value Romaine Lettuce, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Burger King Cheeseburger. Snacks/Other: Panera Bread Sesame Bagel. more...
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steady weight
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