DYH's Journal, 21 January 2014

218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1412 kcal

Fat: 94.05g | Prot: 63.76g | Carb: 74.89g.   Lunch: Wal-Mart Beef Cubed Steak, Valleydale Honee Weenee Franks. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Jack Link's Original Beef Sticks, Coca-Cola Diet Coke (20 oz Bottle). more...

2336 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 15 hours. more...