Weigh In record (no journal entry) for 21 January 2014
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1463 kcal
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Fat: 52.17g | Prot: 177.27g | Carb: 70.54g.
Breakfast: Egg White, Cheddar Cheese, Coffee, Turkey Bacon, French Vanilla Liquid Coffee Creamer. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Strawberries, Egg, Green Bell Pepper, Steak. Dinner: Corn, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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