RhysD2400's Journal, 21 January 2014

Today I start a healthy fresh me

141.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1890 kcal

Fat: 56.96g | Prot: 67.55g | Carb: 269.85g.   Breakfast: Hard-Boiled Egg. Lunch: Mango. Dinner: Schweppes Lemonade, Chicken Treat 1/4 Chicken and Chips (Leg). Snacks/Other: Coles Bakery Damper Inspired Rolls, Milo Milo with Lite White Milk, Coles Bakery Damper Inspired Rolls, Caramel & Chocolate Flapjack Bites. more...

2180 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Swimming (slow) - 3 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...