DaveR73's Journal, 21 January 2014

187.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 73.04g | Prot: 76.62g | Carb: 202.79g.   Breakfast: Marie Callender's Chicken Pot Pie, Coffee with Milk. Lunch: Banana, Nabisco Premium Saltine Crackers Original, Starkist Chunk Light Tuna In Water (StarKist Foods), Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Snacks/Other: Great Value Whole Milk, Great Value Whole Milk. more...

2743 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 12 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...