Weigh In record (no journal entry) for 21 January 2014
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1039 kcal
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Fat: 37.64g | Prot: 85.66g | Carb: 95.26g.
Breakfast: Hormel Natural Choice Canadian Bacon, V8 Original 100% Vegetable Juice, Fried Egg without Fat. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: The good carb cookbook country beef & cabbage soup. Snacks/Other: Hannaford Part Skim Ricotta Cheese, Publix Gala Apple (Medium), Mozzarella Cheese (Part Skim Milk). more...
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losing 2.3 lb a week
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ohforcryingoutloud's weight history
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