Weigh In record (no journal entry) for 12 January 2021
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156.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1351 kcal
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Fat: 38.40g | Prot: 58.37g | Carb: 186.72g.
Breakfast: Berocca Berocca, Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Dinner: Heinz Ravioli, Sliced Ham (Extra Lean), Warburtons Medium Sliced White Bread. Snacks/Other: Ferrero Ferrero Rocher, Morrisons Milk Chocolate Digestive Bar. more...
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2875 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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