BrarAmy's Journal, 21 January 2014

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1488 kcal

Fat: 48.24g | Prot: 55.52g | Carb: 217.70g.   Breakfast: Coffee with Milk and Sugar, Tim Hortons English Muffin with Egg and Cheese. Lunch: White Rice, Chili with Beans (Canned). Dinner: President's Choice Blue Menu Chick Peas, White Rice. Snacks/Other: Hershey's Milk Chocolate with Almonds Bar, Babybel Original, Bananas. more...

1679 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...