squiggs121's Journal, 17 January 2014

121.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 80.65g | Prot: 112.74g | Carb: 69.49g.   Breakfast: jarlsberg jarlsberg semi soft part skim cheese, Cooked Mushrooms (Fat Not Added in Cooking), Egg Beaters All Natural 100% Egg Whites, Naturegg Eggs, Jennie-O Thick Cut Turkey Bacon, Kirkland Signature Olive Oil, Blue Bonnet Light Margarine. Lunch: natural choices fresh ground almond butter, renew life Organic fiber, Naturade Whey Protein Vanilla Flavor, Frozen Blueberries, Giant Food Fresh Salsa, Mozzarella Cheese (Part Skim Milk), Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Mozzarella Cheese (Part Skim Milk), Blue Bonnet Light Margarine Sticks, Prawns, Cooked Brussels Sprouts (from Fresh), Kirkland Signature Olive Oil. Snacks/Other: Apples. more...

1381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...