Weigh In record (no journal entry) for 07 January 2011
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1812 kcal
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Fat: 31.47g | Prot: 219.79g | Carb: 136.56g.
Breakfast: fish oil, Fat Free French Vanilla Liquid Coffee Creamer, Cooked Egg White, American Cheese Singles, thomas bagel onion. Lunch: beefsteak rye, port tenderloin. Dinner: 2% milk, steamy vegetables, chicken tenders. Snacks/Other: whey protein, teryaki beef jerkey, whey protein, casein. more...
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4287 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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