Weigh In record (no journal entry) for 21 January 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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754 kcal
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Fat: 31.59g | Prot: 81.19g | Carb: 30.07g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Eggland's Best Large Grade A Eggs, Kraft Deli Deluxe American Cheese, Realemon 100% Natural Strength Lemon Juice from Concentrate, Nature's Own 100% Whole Wheat Bread. Lunch: Chicken Meat (Cornish Game Hens), Taylor Farms Organic Baby Spring Mix, Kraft Natural Shredded Sharp Cheddar Cheese. Dinner: Shadybrook Farms Ground Turkey 93/7, Green Giant Sliced Mushrooms, Fresh Express Spring Mix, Pictsweet All Natural Chopped Collard Greens. Snacks/Other: Granny Smith Apples. more...
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losing 3.0 lb a week
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