CoryK11's Journal, 07 January 2011

184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2144 kcal

Fat: 60.21g | Prot: 111.70g | Carb: 296.65g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Light Fat Free Strawberry Orange Sunrise Yogurt, Baby Swiss Cheese, Oven Roasted Turkey, Golden Grain Wheat Split Top Bread. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Milk (Nonfat with Added Vitamin A), Queen Anne Milk Chocolate Cordial Cherries. more...

2016 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...