Weigh In record (no journal entry) for 12 January 2021
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158.3 lb
Lost so far: 7.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1176 kcal
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Fat: 42.11g | Prot: 27.93g | Carb: 33.93g.
Breakfast: Яготинский Сливки 15%, Wloszczowa Gouda, Белоцерковский Масло Экстра, Кулиничи Хліб Пушкарівський, Мясная Гильдия Сосиски Три Коровки, Яйцо, Яготинский Сливки 15%. Lunch: Шардоне. more...
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losing 12.3 lb a week
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