Weigh In record (no journal entry) for 07 January 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1289 kcal
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Fat: 36.50g | Prot: 68.00g | Carb: 184.00g.
Breakfast: DANACTIVE LIGHT STRAW/POMEGRANATE. Lunch: Sea Salt Pita Chips, Greek Chicken Wrap, Clif Bar - White Chocolate Macadamia Nut. Dinner: Skinny Muscle Punch Smoothie (20 oz). more...
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losing 1.4 lb a week
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shawnster1234's weight history
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