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Doodyer
Journal
21 Jan 14
Doodyer's Journal, 21 January 2014
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Weigh In record (no journal entry) for 21 January 2014
180.4 lb
Lost so far:
4.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1614 kcal
Fat: 41.39g | Prot: 73.70g | Carb: 116.48g.
Breakfast:
Bananas .
Lunch:
Light Ranch Dressing, Chicken Cobb with Avocado Salad.
Dinner:
Sweet Potato Shepherd's Pie.
Snacks/Other:
Beer, Gin.
more...
2848 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 18 minutes.
more...
gaining 7.5 lb a week
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