Weigh In record (no journal entry) for 21 January 2014
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190.6 lb
Lost so far: 1.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1247 kcal
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Fat: 106.85g | Prot: 58.55g | Carb: 12.42g.
Breakfast: Boiled Egg, Butter (Salted), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, America's Choice Bacon Thick Sliced. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Collards (from Fresh). Dinner: Kirkland Signature Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scrambled Egg (Whole, Cooked). Snacks/Other: Publix Brie Cheese. more...
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losing 4.2 lb a week
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