Weigh In record (no journal entry) for 12 January 2021
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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777 kcal
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Fat: 36.40g | Prot: 42.82g | Carb: 73.10g.
Breakfast: Coffee with Cream. Lunch: Chicken Breast, Nougat with Almonds . Dinner: Almonds. Snacks/Other: Coffee with Sugar. more...
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losing 4.6 lb a week
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renamire's weight history
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