Date started: 27 Aug 23

Date	Weight	How closely followed?	Goal: 178.6 lb Start: 290.6 lb
06 May 24	259.5 lb	Reasonably Well
02 May 24	259.9 lb	Reasonably Well
01 Apr 24	251.1 lb	Reasonably Well
10 Feb 24	239.0 lb	Reasonably Well
09 Feb 24	240.5 lb	Reasonably Well
17 Jan 24	241.6 lb	Reasonably Well
11 Jan 24	242.3 lb	Reasonably Well
10 Jan 24	243.8 lb	Reasonably Well
14 Dec 23	236.6 lb	Reasonably Well
12 Dec 23	237.4 lb	Reasonably Well
11 Dec 23	238.1 lb	Reasonably Well
07 Dec 23	239.4 lb	Reasonably Well
02 Dec 23	240.1 lb	Reasonably Well
29 Nov 23	241.4 lb	Reasonably Well
28 Nov 23	239.6 lb	Reasonably Well
27 Nov 23	243.4 lb	Reasonably Well
19 Nov 23	244.1 lb	Reasonably Well
18 Nov 23	244.7 lb	Reasonably Well
13 Nov 23	246.3 lb	Reasonably Well
11 Nov 23	247.8 lb	Reasonably Well
09 Nov 23	248.2 lb	Reasonably Well
08 Nov 23	248.5 lb	Reasonably Well
06 Nov 23	250.4 lb	Reasonably Well
05 Nov 23	251.1 lb	Reasonably Well
03 Nov 23	251.1 lb	Reasonably Well
02 Nov 23	251.8 lb	Reasonably Well
31 Oct 23	252.6 lb	Reasonably Well
30 Oct 23	253.3 lb	Reasonably Well
29 Oct 23	253.8 lb	Reasonably Well
28 Oct 23	254.0 lb	Reasonably Well
27 Oct 23	254.0 lb	Reasonably Well
26 Oct 23	254.4 lb	Reasonably Well
23 Oct 23	254.9 lb	Reasonably Well
21 Oct 23	255.3 lb	Reasonably Well
20 Oct 23	256.6 lb	Reasonably Well
19 Oct 23	257.5 lb	Reasonably Well
18 Oct 23	258.6 lb	Reasonably Well
16 Oct 23	259.5 lb	Reasonably Well
15 Oct 23	259.9 lb	Reasonably Well
14 Oct 23	260.8 lb	Reasonably Well
13 Oct 23	261.2 lb	Reasonably Well
12 Oct 23	261.9 lb	Reasonably Well
11 Oct 23	263.0 lb	Reasonably Well
10 Oct 23	263.7 lb	Reasonably Well
08 Oct 23	264.1 lb	Reasonably Well
07 Oct 23	265.0 lb	Reasonably Well
05 Oct 23	265.7 lb	Reasonably Well
02 Oct 23	266.3 lb	Reasonably Well
01 Oct 23	267.2 lb	Reasonably Well
30 Sep 23	268.1 lb	Reasonably Well
29 Sep 23	269.2 lb	Reasonably Well
28 Sep 23	269.8 lb	Reasonably Well
27 Sep 23	270.1 lb	Reasonably Well
26 Sep 23	270.9 lb	Reasonably Well
25 Sep 23	271.2 lb	Reasonably Well
24 Sep 23	271.6 lb	Reasonably Well
21 Sep 23	272.1 lb	Reasonably Well
20 Sep 23	273.8 lb	Reasonably Well
19 Sep 23	275.6 lb	Reasonably Well
18 Sep 23	276.0 lb	Reasonably Well
16 Sep 23	276.5 lb	Reasonably Well
15 Sep 23	279.8 lb	Reasonably Well
14 Sep 23	280.6 lb	Reasonably Well
13 Sep 23	280.9 lb	Reasonably Well
12 Sep 23	282.4 lb	Reasonably Well
11 Sep 23	283.7 lb	Reasonably Well
27 Aug 23	290.6 lb	Reasonably Well

Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 188.5 lb Start: 287.9 lb
27 May 23	270.1 lb	Reasonably Well
26 May 23	270.1 lb	Reasonably Well
25 May 23	271.4 lb	Reasonably Well
23 May 23	272.3 lb	Reasonably Well
22 May 23	272.5 lb	Reasonably Well
20 May 23	274.3 lb	Reasonably Well
19 May 23	276.0 lb	Reasonably Well
16 Jan 23	276.5 lb	Reasonably Well
15 Jan 23	278.0 lb	Reasonably Well
13 Jan 23	278.7 lb	Reasonably Well
11 Jan 23	279.3 lb	Reasonably Well
01 Jan 23	287.9 lb	Reasonably Well

Date started: 02 Apr 21

Date	Weight	How closely followed?	Goal: 177.5 lb Start: 277.8 lb
20 May 22	271.6 lb	Reasonably Well
11 Jan 22	272.5 lb	Reasonably Well
26 Oct 21	262.8 lb	Reasonably Well
08 Aug 21	263.2 lb	Reasonably Well
16 Jul 21	264.6 lb	Reasonably Well
11 Apr 21	251.1 lb	Reasonably Well
10 Apr 21	253.3 lb	Reasonably Well
07 Apr 21	252.6 lb	Reasonably Well
06 Apr 21	255.7 lb	Reasonably Well
05 Apr 21	257.1 lb	Reasonably Well
02 Apr 21	277.8 lb	Reasonably Well

Date started: 08 Jan 15

Date	Weight	How closely followed?	Goal: 180.6 lb Start: 260.1 lb
29 Mar 21	264.6 lb	Reasonably Well
06 Apr 20	229.7 lb	Reasonably Well
13 Feb 20	226.2 lb	Reasonably Well
09 Feb 20	229.1 lb	Reasonably Well
08 Feb 20	229.5 lb	Reasonably Well
07 Feb 20	229.9 lb	Reasonably Well
06 Feb 20	230.6 lb	Reasonably Well
18 Nov 19	234.4 lb	Reasonably Well
15 Sep 19	226.6 lb	Reasonably Well
07 Sep 19	227.1 lb	Reasonably Well
06 Sep 19	227.7 lb	Reasonably Well
05 Sep 19	228.6 lb	Reasonably Well
04 Sep 19	229.7 lb	Reasonably Well
02 Sep 19	230.8 lb	Reasonably Well
25 Aug 19	233.7 lb	Reasonably Well
22 Aug 19	234.8 lb	Reasonably Well
21 Aug 19	235.9 lb	Reasonably Well
15 Jun 19	225.3 lb	Reasonably Well
14 Jun 19	225.3 lb	Reasonably Well
13 Jun 19	227.1 lb	Reasonably Well
12 Jun 19	230.2 lb	Reasonably Well
24 Feb 19	215.2 lb	Reasonably Well
06 Dec 18	205.9 lb	Reasonably Well
04 Dec 18	206.4 lb	Reasonably Well
30 Nov 18	207.2 lb	Reasonably Well
29 Nov 18	208.6 lb	Reasonably Well
24 Aug 18	206.6 lb	Reasonably Well
23 Aug 18	207.5 lb	Reasonably Well
21 Aug 18	210.5 lb	Reasonably Well
02 Jul 18	199.5 lb	Reasonably Well
14 May 18	187.0 lb	Reasonably Well
30 Apr 18	189.8 lb	Reasonably Well
29 Apr 18	192.7 lb	Reasonably Well
14 Apr 18	186.7 lb	Reasonably Well
13 Apr 18	189.2 lb	Reasonably Well
12 Apr 18	191.1 lb	Reasonably Well
07 Apr 18	194.0 lb	Reasonably Well
09 Mar 18	200.4 lb	Reasonably Well
04 Aug 16	211.6 lb	Reasonably Well
29 Jul 16	213.0 lb	Reasonably Well
24 Jul 16	215.2 lb	Reasonably Well
21 Jul 16	215.6 lb	Reasonably Well
12 Jul 16	216.1 lb	Reasonably Well
08 Jul 16	217.6 lb	Reasonably Well
06 Jul 16	218.0 lb	Reasonably Well
05 Jul 16	218.3 lb	Reasonably Well
03 Jul 16	221.3 lb	Reasonably Well
02 Jul 16	222.0 lb	Reasonably Well
01 Jul 16	224.9 lb	Reasonably Well
30 Jun 16	227.1 lb	Reasonably Well
24 Jun 16	235.9 lb	Reasonably Well
29 May 16	214.5 lb	Reasonably Well
28 May 16	213.8 lb	Reasonably Well
22 May 16	216.1 lb	Reasonably Well
19 May 16	218.3 lb	Reasonably Well
17 May 16	218.3 lb	Reasonably Well
14 May 16	220.5 lb	Reasonably Well
12 May 16	224.9 lb	Reasonably Well
10 May 16	227.1 lb	Reasonably Well
05 May 16	227.1 lb	Reasonably Well
04 May 16	231.5 lb	Reasonably Well
17 Apr 16	222.7 lb	Reasonably Well
16 Apr 16	227.1 lb	Reasonably Well
15 Apr 16	229.3 lb	Reasonably Well
08 Jan 15	260.1 lb	Reasonably Well