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Had a great day yesterday, nice workout at the gym, spent some quality time with Momma and was able to eat perfect. Its starting to not even feel like I'm on a "diet" I increased my carbs a little yesterday and intend to eat very little carbs today. Hope to be able to hit up the gym around lunch time today.
Have a great Tuesday everyone!
Diet Calendar Entries for 21 January 2014:
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1485 kcal
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Fat: 47.48g | Prot: 192.65g | Carb: 74.68g.
Breakfast: Mushrooms, Tomatoes, Onions, Egg White, Egg. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Skinless Chicken Breast, Broccoli, A.1. Steak Sauces And Marinades A1 Steak Sauce, Broccoli, Skinless Chicken Breast. Dinner: Onions, Skinless Chicken Breast, Ortega Original Taco Sauce. Snacks/Other: Pepsi Diet Pepsi (Can), Archer Farms Raw Almonds Unsalted. more...
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2815 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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