Weigh In record (no journal entry) for 21 January 2014
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1305 kcal
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Fat: 66.86g | Prot: 60.23g | Carb: 117.12g.
Breakfast: Plain Yogurt (Lowfat), Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Made in Nature Antioxidant Fusion, Sugar, Coffee, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Fresh & Easy Spinach & Bacon Salad, Red Lobster Lobster Bisque (Cup). Dinner: Broccoli, Skinless Chicken Breast, true bliss Dark Chocolate Coconut Bites, Navels Oranges. Snacks/Other: La Dolce Vita Almond Biscotti, Sugar, Coffee. more...
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gaining 7.0 lb a week
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