temperature 100.6 @ 9:30 PM
|
200.5 lb
Lost so far: 14.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
299 kcal
|
Fat: 5.39g | Prot: 10.62g | Carb: 68.49g.
Breakfast: Multi Grain Cheerios, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Blueberries (Unsweetened, Frozen), 1% Fat Milk, Bran Cereal. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|