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mybigfat72
Journal
21 Jan 14
mybigfat72's Journal, 21 January 2014
mybigfat72's Profile
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Weigh In record (no journal entry) for 21 January 2014
226.0 lb
Lost so far:
1.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
823 kcal
Fat: 31.70g | Prot: 91.22g | Carb: 53.17g.
Lunch:
Earth's Pride Organics Baby-Cut Carrots, Sabra Greek Style Veggie Dips - Spinach & Artichoke, Flatout Light Italian Herb Flatbread, The Greek Gods Honey Greek Yogurt, Boar's Head EverRoast Oven Roasted Chicken Breast.
Dinner:
Vegetable Beef Soup.
Snacks/Other:
gold standard egg protien.
more...
3615 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 15 minutes.
more...
losing 1.8 lb a week
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