Weigh In record (no journal entry) for 21 January 2014
|
217.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
439 kcal
|
Fat: 21.88g | Prot: 40.15g | Carb: 18.30g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Splenda No Calorie Sweetener Packets, Espresso Coffee, Egg, Pure Protein Protein Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|