Weigh In record (no journal entry) for 11 January 2021
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216.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1262 kcal
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Fat: 67.27g | Prot: 38.48g | Carb: 133.24g.
Breakfast: White Grapes, PRE New York Strip Steak, Roasted Potato (Fat Added in Cooking). Lunch: Great Value Sharp Cheddar Cheese, Honeycrisp Apples. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Twizzlers Twizzlers Nibs, Wegmans Green Seedless Grapes, Oil Popped White Popcorn . more...
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steady weight
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