moose II's Journal, 21 January 2014

283.0 lb Lost so far: 16.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 115.53g | Prot: 110.45g | Carb: 112.34g.   Breakfast: Progresso Rich & Hearty Chicken & Homestyle Noodles, Honeycrisp Apples, Equate Fiber Therapy Orange Flavor. Lunch: Red Tomatoes, Ranch Salad Dressing, Dole Greener Selection, Ground Beef (Cooked). Dinner: Wendy's 1/2 lb Double with Cheese, David Seeds Roasted and Salted Sunflower Seeds. more...

3379 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...