Weigh In record (no journal entry) for 11 January 2021
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181.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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966 kcal
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Fat: 18.33g | Prot: 41.13g | Carb: 160.23g.
Breakfast: Coffee with Milk and Sugar, Meijer Plain Bagels. Lunch: Nabisco Premium Saltine Crackers Original, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cucumber (Peeled) , Ranch Salad Dressing , Feta Cheese , Gala Apples. Dinner: Chongga Kimchi, Kroger Angel Hair Pasta. more...
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losing 2.5 lb a week
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sunnyingrid's weight history
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