Weigh In record (no journal entry) for 21 January 2009
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133.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2009:
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940 kcal
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Fat: 15.78g | Prot: 85.55g | Carb: 119.81g.
Breakfast: skim milk, light and fit 0 plus yogurt, Organic Promise Cereal - Autumn Wheat. Lunch: kraft shredded mexican cheese, tyson grilled chicken strips, Flatout. Dinner: portabella mushroom, red pepper, tyson chicken strips, uncle ben's brown rice. Snacks/Other: honey, greek yogurt. more...
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losing 10.5 lb a week
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aliciaraynor's weight history
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