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Day 3 of dieting and it is actually going really good. I know it is early on but I haven't even hit my allowed points for each day, let alone touched any of the allowance points. Im sure this weekend it will be another story. I started on a monday and was hoping to choose a different day for weighing in because I am worried that using the allowance points on weekends might increase the scale numbers on monday. I guess if I am good all week it should still show a loss though...we will have to wait and see.
Diet Calendar Entry for 21 January 2009:
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1277 kcal
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Fat: 33.75g | Prot: 60.70g | Carb: 191.77g.
Breakfast: diet coke, peanut butter (JIF), light wheat bread (village Hearth), banana. Lunch: Honey Mustard, Ultra Thin Hickory Smoked Chicken Breast, Multi-Grain Sandwich Thins, 8 Grain Mediterranean Delight Crackers, Light Garlic and Herb Cheese Spread, water, crystal light cherry pomegranite. Dinner: Chicken and Corn Chowder (Subway), black olives, tomato, lettuce, cucumber, southwest sauce, 6" Turkey Breast and Ham. Snacks/Other: crystal light, water. more...
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