Weigh In record (no journal entry) for 07 January 2011
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193.3 lb
Lost so far: 3.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1728 kcal
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Fat: 48.76g | Prot: 82.20g | Carb: 258.22g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Fat Free Milk. Lunch: Premium Sweet Relish, TLC Party Crackers - Stoneground 7 Grain, Light Mayo. Dinner: Premium Original Saltine Crackers, Tomatoes, Green Peppers, 50% Reduced Fat Sharp Cheddar Cheese, Chunky Style Turkey Noodle Soup. Snacks/Other: Sugar Free French Vanilla Coffee Creamer, Diet Hot Chocolate, Diet Hot Chocolate, Smart Pop 94% Fat Free Kettle Korn Popcorn, Blueberry Muffins. more...
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2136 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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