Weigh In record (no journal entry) for 11 January 2021
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343.9 lb
Lost so far: 0 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1312 kcal
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Fat: 89.25g | Prot: 107.77g | Carb: 19.41g.
Breakfast: Butter, Egg White, Egg. Lunch: Olive Oil, Mushrooms, Beef. Dinner: King Oscar Sardines in Extra Virgin Olive Oil. Snacks/Other: Zucchini, Turkey Ham. more...
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gaining 0.0 lb a week
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