Andyc5768's Journal, 07 January 2011

226.0 lb Lost so far: 18.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 36.40g | Prot: 48.32g | Carb: 152.89g.   Lunch: swiss cheese, miracle whip, progresso chicken and wil rice soup, Sliced Ham (Regular, Approx. 11% Fat), Whole Grain Classics 12 Grain Bread. Dinner: Quaker Instant Oatmeal Banana Walnut. Snacks/Other: oatmeal cookie. more...

3520 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 5 hours, Resting - 1 hour, Sleeping - 7 hours. more...