jbs111's Journal, 11 January 2021

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Weigh In record (no journal entry) for 11 January 2021

225.0 lb Lost so far: 43.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2021:

828 kcal

Fat: 48.30g | Prot: 57.17g | Carb: 41.23g. Breakfast: Say Cheese Diet Marble Cheese Cake, Low Fat Milk. Dinner: Chicken Leg, Saladmate Nish Nosh, European Type Grapes. Snacks/Other: Cuties Mandarin Orange, Say Cheese Diet Marble Cheese Cake, Almonds , Say Cheese Diet Marble Cheese Cake. more...

3343 kcal

Activities & Exercise: Elliptical - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week