boat's Journal, 07 January 2011

174.6 lb Lost so far: 1.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 45.46g | Prot: 127.65g | Carb: 75.18g.   Breakfast: Frozen Blueberries, Greek Yogurt - Plain, Almond Butter, Light Vanilla Soy Milk, 100% Premium Vanilla Whey Protein. Lunch: #4 Turkey Tom Unwich. Snacks/Other: 100% Premium Vanilla Whey Protein, Protein Plus - Vanilla Yogurt. more...

2046 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...