Weigh In record (no journal entry) for 07 January 2021
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153.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1696 kcal
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Fat: 53.66g | Prot: 139.16g | Carb: 180.38g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Great Value 100% Liquid Egg Whites, Trader Joe's Hass Avocado. Lunch: Enlightened Roasted Broad Bean Crisps Garlic & Onion, Cleveland Kitchen Miso Jalapeño , Cooked Cauliflower (Fat Not Added in Cooking), White Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Egg, White Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Laughing Cow Spicy Pepper Jack , BSN Syntha-6 Protein Crisp, Thomas' Light English Muffin, Natures Bounty Fish Oil 1000 Mg, Nutpods French Vanilla Unsweetened Creamer, Devotion Nutrition Angel Food Cake, Amazing Grass ORAC Green Superfood. more...
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losing 11.2 lb a week
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