Weigh In record (no journal entry) for 10 January 2021
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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806 kcal
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Fat: 28.69g | Prot: 49.14g | Carb: 89.08g.
Breakfast: Quaker Quick Grits, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Lunch: Mushrooms , Onions , Provolone Cheese , Boar's Head Oven Roasted Choice Beef Top Round, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Natures Bounty Fish Oil 1000 Mg, Thai Kitchen Lite Coconut Milk, Amazing Grass ORAC Green Superfood. more...
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losing 18.2 lb a week
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