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weighed at nite on scale at group
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186.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1078 kcal
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Fat: 50.13g | Prot: 82.43g | Carb: 50.99g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cabernet Sauvignon Wine, Stir Fried Vegetables, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Borden Shredded Cheddar Cheese, Snak Club Raw Almonds. more...
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2491 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Weight Training (moderate) - 12 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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