xKoon's Journal, 20 January 2014

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Weigh In record (no journal entry) for 20 January 2014

137.2 lb Lost so far: 5.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:

950 kcal

Fat: 68.67g | Prot: 72.50g | Carb: 0.50g. Breakfast: Oscar Mayer Thick Cut Bacon. Lunch: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Bob Evans Tarter Sauce. more...

1745 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

I like the pepsi idea.. thank you

20 Jan 14 by member: Souze67


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xKoon's Journal, 20 January 2014

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