Weigh In record (no journal entry) for 07 January 2011
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173.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2134 kcal
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Fat: 46.30g | Prot: 130.51g | Carb: 199.67g.
Breakfast: premier chocolate shake. Lunch: Caffe Americano (Grande), Creamy Salted Peanut Butter, Apples , Old Fashioned Oats. Dinner: 365 soy chips, wine. Snacks/Other: salmon, Chicken Breast, draft beer, apple, Flatbread Light Original, trader joes peanut butter, 20/20 Lemon Almond Poppyseed muffin. more...
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losing 3.5 lb a week
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