Weigh In record (no journal entry) for 11 January 2021
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236.8 lb
Lost so far: 72.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2307 kcal
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Fat: 67.44g | Prot: 144.07g | Carb: 268.33g.
Breakfast: Tea with Milk, Cravendale Semi Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Snack A Jacks Salt & Vinegar, Asda Chicken Triple. Dinner: Lurpak Lightly Salted Spreadable Butter, Maggi So Juicy Italian Chicken, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, McCain Jacket Potato, Morrisons Market Street Lean Mini Breast Fillets. Snacks/Other: Lindt Linder Milk & White, Lindt Linder Milk & White, Lindt Linder Milk & White, Activia Vanilla, Cadbury Time Out Wafer, Morrisons Market Street Pineapple. more...
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losing 8.5 lb a week
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