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raniendu
Journal
21 Jan 14
raniendu's Journal, 21 January 2014
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Weigh In record (no journal entry) for 21 January 2014
180.1 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1640 kcal
Fat: 51.28g | Prot: 68.79g | Carb: 227.01g.
Breakfast:
Coffee with Milk and Sugar, Semi-Skimmed Milk, Tropicana Mango Juice, Aloo Paratha.
Lunch:
Subway 6" Roasted Chicken.
Dinner:
Ashoka Mixed Vegetable Parantha.
Snacks/Other:
Chicken Sandwich.
more...
1990 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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raniendu's weight history
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