Weigh In record (no journal entry) for 11 January 2021
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1251 kcal
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Fat: 78.48g | Prot: 79.61g | Carb: 65.19g.
Breakfast: Woolworths Thin Grabouw Boerewors , Fried Egg . Lunch: Oh Mega Salted Caramel Almond Butter , Granny Smith Apples, Woolworths Sweet Orange Melon, Bananas . Dinner: Extra Virgin Olive Oil, Sweet Red Peppers , Soy Sauce (Shoyu) , Broccoli , Onions , Woolworths Lean Beef Mince. more...
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gaining 1.0 lb a week
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🤍.Earth🌍Luna.🤍's weight history
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