Weigh In record (no journal entry) for 19 January 2014
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234.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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744 kcal
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Fat: 30.20g | Prot: 18.10g | Carb: 113.50g.
Dinner: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Oreo Double Stuf Sandwich Cookies, Wegmans California Roll. Snacks/Other: M&M's M&M's Peanut. more...
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losing 3.6 lb a week
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