Weigh In record (no journal entry) for 20 January 2014
|
167.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1877 kcal
|
Fat: 68.66g | Prot: 83.09g | Carb: 238.18g.
Breakfast: eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Spring Valley Omega-3 Fish Oil 1000Mg, Sugar, Coffee. Lunch: firehook Mediterranean baked crackers, Naturally Preferred Blue Corn Tortilla Chips, Applegate Farms Natural Roasted Turkey Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Deli Fresh Provolone Cheese Slices, pepperidge farm soft 100% whole wheat bread. Dinner: Trader Joe's Eggplant Garlic Spread, Lettuce Salad with Assorted Vegetables, Trader Joe's Thai Shrimp Gyoza, Trader Joe's Thai Shrimp Gyoza. Snacks/Other: true bliss Dark Chocolate Coconut Bites, La Dolce Vita Almond Biscotti, Trader Joe's Smooth and Creamy Spicy Hummus, firehook Mediterranean baked crackers, Navels Oranges, Coffee, Sugar. more...
|
|
2072 kcal
|
Activities & Exercise:
Running - 6/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
forzafabio's weight history
|