blackcloud2k's Journal, 20 January 2014

183.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1784 kcal

Fat: 69.81g | Prot: 74.21g | Carb: 230.57g.   Breakfast: Scrambled Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oroweat Country Potato Bread. Lunch: Lasagna with Meat, Bananas. Dinner: Hale and Hearty Three Lentil Chili. Snacks/Other: Chocolate Chip Cookie, Orville Redenbacher's Natural Simply Salted 50% Less Fat, Ruffles Original Potato Chips. more...

2998 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...