Weigh In record (no journal entry) for 11 January 2021
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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345 kcal
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Fat: 2.59g | Prot: 22.76g | Carb: 58.93g.
Breakfast: شاي, السكر االعادي, الخيار (مع القشرة), رومي فلفل اخضر, جبن قريش جبن قريش, عيش Egyptian Bread (عيش بلدي مصري). more...
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gaining 0.9 lb a week
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zahra3lsabbar's weight history
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