Lee.bern's Journal, 20 January 2014

135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 22.30g | Prot: 25.85g | Carb: 107.50g.   Breakfast: Philadelphia Smoked Salmon Cream Cheese, Dempster's English Muffin, Peanut Butter, Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: Luna White Chocolate Macadamia Flavor, Oranges , Apples . more...

1787 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...