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I need some advise, please. I've been doing IF and I'm almost to only having one meal per day and a snack. How many calories should I have? And what kind of good foods should I be eating?
Diet Calendar Entry for 10 January 2021:
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867 kcal
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Fat: 39.50g | Prot: 30.34g | Carb: 37.02g.
Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Whiskey, Pop Secret Movie Theater Butter Popcorn. more...
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